How you can help reflexology Reflexology works in a subtle way to physical and emotional level, it is especially beneficial for those suffering fertility problems. The patient may feel anxious and to limit most of the time, unable to think of anything other than having a baby. The relaxing and soothing effects of a treatment… Continue reading Reflexology for Fertility
What we are looking for here are essential oils that act as powerful astringents (An astringent substance is a chemical compound that tends to shrink or constrict body tissues), and which improve blood circulation. The oils below have been selected for these properties:-
Before we discuss the possible role of essential oils in treating varicose veins, we must first discuss what varicose veins are and what the medical profession says about how serious they are and what we can or should do about them in conventional medicine.
Foot massage can also provide relief from pain, and not only pain in the feet. A 2004 study published in the Pain Management Nursing journal, performed by researchers from the Indiana University School of Nursing, found that post-operative patients reported a greater reduction in their pain symptoms following a massage of the feet or hands than those who used pain medication alone.
Glaucoma is a disease that affects your eye’s optic nerve, possibly leading to blindness. The optic nerve connects your eye to your brain so you can see. Glaucoma usually happens when fluid builds up in the front portion of your eye. Pressure increases in your eye, damaging the optic nerve and eventually stealing your sight.
Written By: Kierstan Boyd Reviewed By: J Kevin McKinney MD
There are dangers, though, in not trusting anyone or anything. Distrust is like corrosive rust. It can erode and destroy what otherwise might be happy, close relationships. Deep-rooted cynicism and unyielding distrust can make you a very unhappy, friendless person. It can be so damaging to relationships with other people that English writer Samuel Johnson wrote, “it is happier to be sometimes cheated than not to trust.”
What made Petra impressive, too, were its many temples. There were religious temples by the hundreds. The best preserved ones seemed to have been cut out by the Nabataeans in Roman times. Though impressive from the outside, Burckhardt saw that inside the temples were pitiful hovels, hardly more than caves. On the outside around the city Burckhardt noted many high places, sacred places of heathen worship so often condemned by Jehovah’s prophets. On these high places the sons of Esau once worshiped their Edomite gods. To make access to the sacred sites easy for the worshiper stairs were cut into the side of the mountain.
here’s a bit of trivia: Einstein reportedly slept 10 hours a day; tennis star Roger Federer says he requires 11 to 12 hours. Not sleeping well or insomnia can be caused by a sleep disorder such as sleep apnea. For a major sleep problem, contact a board-certified physician in sleep medicine.
These tiny seeds pack such a nutritional punch that expectant mothers should also consider incorporating them into their diets. Pregnancy can deplete your body of important nutrients, and eating chia seeds can help replace those lost nutrients while providing a much needed energy boost. Chia seeds are easy to incorporate into your daily routine and benefit not only the mother’s health, but the baby’s development as well. Here are the top chia seeds benefits for pregnancy and why they’re among the best superfoods for a healthy pregnancy: 1. Great Source of Omega-3s Omega-3 fatty acids are essential for a baby’s brain development. Most people choose to meet their daily requirements by consuming salmon or fish oil supplements. The mercury content in fish tends to make....
A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar.
A number of strategies can help repair a fatty liver. When these strategies are applied before the fatty liver progresses to steatohepatitis, they are generally successful. If excessive alcohol consumption is the cause, stopping drinking is the most important approach. When alcohol is not the culprit, a combination of strategies may be useful, including reducing alcohol intake, losing weight and changing your diet. Ask your doctor which strategies are most appropriate for you.
With noninfectious liver diseases, substances accumulate in liver cells in abnormally large amounts. In nonalcoholic fatty liver disease, or NAFLD, fat buildup occurs within the liver cells. This increasingly common liver disease among Americans is frequently found in people with obesity and/or type 2 diabetes. Fat buildup within liver cells is also characteristic of early alcoholic liver disease. Abnormal buildup of iron within liver cells, such as with the hereditary disease called hemochromatosis, is another example of abnormal accumulation that can incite liver disease.
Sleep is so important for college students, yet it's so underrated. Even when you try to go to bed at a reasonable hour, your mind suddenly has a million thoughts that it wants to go through and it can be hard to actually fall asleep. Have no worries though, because one solution to this problem comes down to what you eat before you sleep. You probably already know that having caffeine late at night can keep you awake, and that sometimes a glass of wine (or two, or three) can make you sleepy, but there are actually some foods that can help you fall asleep faster.
Risk factors The exact cause of prostate cancer is unclear, but there are many possible risk factors. Age Prostate cancer is rare among men under the age of 45 years, but more common after the age of 50 years.
The 5 Phases of Sleep Sleep cycles are made up of five phases: Phase One: When you first drift off to sleep, your eye movements start to decrease and your brain produces waves called theta and alpha waves. This first phase doesn’t last too long, only about 5-7 minutes, so during this initial phase you may still be able to be woken up easily.
This type of recession often affects the left side more. This is because most people use a toothbrush in their right hand so put more pressure on the left gums. The pattern also tends to affect the side gums more than the front.
The way a person's breath smells can be an indicator of their overall health. This article explores why a person's breath might smell like acetone and what this might mean about their health.
Avoid spicy foods: Curry, garlic, and other spicy foods have the potential to make some people's sweat more pungent. Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odor.
Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygiene.It is also known as halitosis or fetor oris. Halitosis can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy. This MNT Knowledge Center… Continue reading Bad breath (halitosis) Everything you need to know
Walking 🚶♀️ promotes healthy breathing.
Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.
Most slimmers know that fruits are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. 🍇 🍓 🍏🍉 🍊 Let see what are they.
Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMz
But long before humans cultivated them, orchids grew in the wild. How do orchids produce hybrids in their natural environment?
New Zealander chomps his way to victory in burrito eating contest held by Californian Mexican food chain Cali-Mex. Mischa Weston finished the huge kilo-sized meal in just three minutes, 29 seconds.
One glass of tea a day 30 minutes before meals for 5 days except Saturday or sunday. Have at least 2 days rest period a week.
From modern and classic styles to brightly coloured and patterned designs, here are the six suits needed to make this season the hottest yet, sartorially speaking.
Flower girls are one of the most adorable parts of the wedding ceremony, melting hearts with every petal they release and each step they take down the aisle.
Health Benefits of Milk 1. For healthy bones and teeth Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and… Continue reading 7 Reasons Why You Should Drink Milk Everyday
Increasing healthy fats like olive oil or coconut oil may improve symptoms of histamine intolerance, since fat stabilizes the balance of gut bacteria. Enzymes containing lipase and oxbile improve the malabsorption of fat—also helping to keep gut bacteria in balance and in check.
Nothing is more beautiful than the love that has weathered the storms of life. The love of the young for the young, that is the beginning of life. But the love of the old for the old, that is the beginning of things longer. ~ Jerome K. Jerome
More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it… Continue reading How to Beet High Blood Pressure
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Facial scrubs are a great way to exfoliate the skin. They get rid of the dead, damaged skin cells on the outermost layer of the skin, revealing the taut, unblemished skin beneath.
Constipation is a kind of intestinal disorder that reacts positively with reflexology. It has shown great results in reducing the emotional and physical symptoms caused by constipation.
How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain.
This source of national pride in Bulgaria's Balkan Mountains erupts in color every year.
Anyone. In the United States, foodborne outbreaks of cyclosporiasis have been linked to imported fresh produce. U.S. cases of infection also have occurred in people who traveled to parts of the world where the parasite is found.
Sometimes in our life we will come across with the rascals. These are people described as those who assume to agree or people who disagree all the time no matter what. Some of these people can be very close to us relatives or friends. These rascals are like goblins and they make a living by… Continue reading Rascal People
“Of course! It takes a lot of strength to mend a broken . Channelising energies into your work helps a lot.
New Fashion Men's Long Sleeve Shirt Casual Slim Fit. When it comes to shirts and ties, it’s often easier to pair contrasting colours than it is complementary. For example, a mid-blue shirt, burgundy tie (red is a contrasting hue) and navy suit combination is one that every man can pull off. Mens When working with… Continue reading Men’s Long Sleeve Shirt Casual Slim Fit
Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement. So let’s find out how you can get all these great vitamin E benefits, along with the best vitamin E foods, supplements and the signs of a vitamin E deficiency.
Selenium is able to play such a protective role in the body because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the body’s resistance against diseases and stress. Selenium is often praised for its role in antioxidant activity, which lowers free radical damage and inflammation. This is thought to be due to different types of selenoprotein found in selenium.
According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors examined in the study, omega-3 fatty acid deficiency ranked as the sixth highest killer of… Continue reading Omega-3 Fish Oils
Feel free to serve this casserole with a side salad tossed with vinaigrette for an extra serving of fiber and heart-healthy fats!